Bread seems simple until you start reading nutrition labels. The quantity of sugar and carbohydrates, fiber, proteins and calories contained of two loaves that look nearly identical could be vastly different. For people deliberately reducing carbs, these differences could decide if a loaf works comfortably within a day’s meals or consumes a surprisingly large amount of their goal.
Fitbakes’ Seeded Low Carb Loaf adopts a different approach. Instead of considering bread as a thing that should be eliminated from a strict diet of carbs, the loaf has been formulated to change what each slice contributes in terms of nutrition.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
The people who seek low-calorie bread might naturally begin with the calories count, however calories are only one aspect of important information. Carbohydrate, sugar and protein and fiber content may be equally important, depending upon your needs.
Fitbakes states that its seeded loaf has 0.8g net carbohydrate and 7g of protein per slice. It also has 17% seeds – golden linseeds, sunflower seeds and other seeds.
This combination offers consumers a different method of evaluating bread. It’s a lot more beneficial to understand what you’ll get from the calories than just asking “How many calories are in this?”
Why Protein Changes the conversation
When talking about protein, bread isn’t the first thing to come to mind. When you’re trying to cut down on portions and to make food feel more large without relying heavily on carbohydrates, protein content is a major factor.
Try a simple, nutritious breakfast. A seeded slice with an egg and avocado is a much healthier choice than toast by itself. Toast can be used to make sandwich sandwiches using chicken, tuna or cheese.
It’s a crucial factor buyers should take into consideration when looking at low-carb breads in the UK. The practical use of bread is limited if you can’t use it to cook meals you relish.
The Seeds’ Job is more than just texture
The golden seed linseeds as well as sunflower seeds and other seeds give a distinct crunch to bread. They’re also not just for crunch. Recipes can benefit from seeds because they provide protein, fiber as well as fats and other nutrients.
The flavor is also changed. Toasting the Fitbakes loaf has a stronger Nutmeg-like flavor, and it’s a more suitable base for toppings. This is important when using the bread to make something more substantial rather than eating it as is.
Understanding the “Low Sugar” Label
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is a form of carbohydrate. So seeing little sugar on a nutrition panel does not necessarily mean that the bread is low in net or total carbs.
If you’re trying to reduce your intake of carbohydrates, it is important to study all information on nutrition in the package and not just go by one specific description.
Bread that is a good fit for the meal
One of the best ways to evaluate the quality of special bread is to not think about what it will take away and think about what it allows you to create.
Toasty slices of bread buried in eggs, a sandwich during lunchtime, or bread that is served along with soup are typical meals. The calorie-conscious eater can continue to enjoy their favorite foods for as long as the bread contains less than one gram net carbohydrates per slice.
For a lot of people, that factual aspect could matter more than what’s printed on the label for nutrition.